Kettlebell AMPD Unplugged

Kettlebell AMPD Unplugged is an adapted version of the Kettlebell AMPD program that is designed to provide a lower intensity, lower impact workout for the following participants:

Active, older adults, adults with physical limitations, adults recovering from injury or illness, or anyone desiring a lower impact/lower intensity workout.

The program has been designed to allow participants to utilize a chair (if needed) for seated exercises or for simply providing additional support and stability while standing next to it.