JAM Fit Flow

What do you call a class that combines fitness with flowy movements?  Strength Yoga!  In this class, we match your breath with a flowy yoga sequence – plus some added fitness building moves thrown in (all to some amped up music).  So, what do you get out of this class?  An hour on your mat relieves tension, increases flexibility, mental focus & stamina.  Strength yoga is a class that allows you to feel challenged while encouraging you to be present & focus on your body & your breath.

This class is open to ALL fitness levels.  All you need to remember is… “everything you need, your courage, strength, compassion and love… can be found within you.”  See you on your mat!