AMPD POWER FLOW

AMPD Power Flow takes yoga-inspired movements combined with kettlebells and resistance bands to create an amazing, low-impact strength training workout for all levels and abilities. We use the rhythm, speed, and phrasing of fun music to keep class participants on the same pace and create an inspiring and energetic experience for our students. AMPD Power Flow blends strength, balance, flexibility, and mobility into one full body workout that your participants are sure to love!